Coaching & Wellness For Lawyers & Bar Exam Takers

A SAFE SPACE TO SEE YOURSELF DEEPLY AND BE SEEN DEEPLY - 1:1 WITH ME OR IN COMMUNITY. 

WE KNOW EACH OTHER. WE LOVE EACH OTHER. WE CREATE COMMUNITY with each other. THIS IS HOW WE GAIN COURAGE WITHIN OURSELVES AND IN OUR COLLECTIVE VISIONS.


It's no secret that the legal profession is unwell. In recent years, studies about lawyers have found the following (among other things): 

  • Lawyers are 3.6x more likely to be depressed than professionals in other jobs.
  • Roughly half of practicing attorneys are experiencing symptoms of depression and anxiety.
  • 1 in 4 women, and just less than 1 in 5 men, is contemplating leaving the legal profession due to mental health problems, burnout, or stress.
  • Lawyers were healthiest mentally and physically when they felt “most valued for their professional talent/skill or overall human worth” in the workplace, as opposed to those who felt valued for their “billable hours, productivity, and responsiveness.”

Anecdotally, working in a legal job environment is often defined by: 

  • Long hours (think little to no vacations, weekends, weeknights, and family/friend/SO events)
  • High-stress (sometimes life-or-death) stakes
  • Constantly-combative work situations, and 
  • A widespread, cultural power dynamic in the legal profession that has so prioritized (usually large corporate) client desires, outcomes, and productivity over the emotional, physical, and mental wellbeing of the lawyers who represent them. 

This experience - both for lawyers individually and in legal jobs - is touted as “just the way things are” in the legal world. This teaches lawyers that self-abandonment is expected, noble, and what makes a “good” lawyer. 

But if you’re like me, you know in your heart it doesn’t have to be this way. It’s a choice - and we can and should choose differently.

How do we do this? By diving deep into supporting the people who become lawyers and the relationship at play between lawyers and the environments they inhabit. 

It’s the kind of work I do around here, friend.

1:1 Coaching For Heart-Centered Lawyers

Info

WHAT’S INCLUDED

Timeline

Pricing

Looking for support to help you transition into a new legal job? Feeling like you've lost who you are to the legal profession and not sure how to make your way back home to yourself? Wondering if you want to stay in the legal profession at all? My 1:1 coaching services are for you. I coach and support you in centering your life, relationships, and profession around who you are, rather than trying to fit yourself into an existing box that doesn't work for you. This allows you to start living your fullest and most creative self-expression from the depths of your heart. 


1:1 Coaching For Heart-Centered Lawyers


Info

WHAT’S INCLUDED

Timeline

Pricing

  • My full and undivided attention to hold space for you and focus in on exactly what needs shifting in your life to create more freedom and possibility for aligned, altruistic action.
  • Coaching done online via Zoom to allow for maximum convenience and privacy!
  • Ability to talk with Dana online between coaching sessions, if desired. 

1:1 Coaching For Heart-Centered Lawyers


Info

WHAT’S INCLUDED

Timeline

Pricing

  • 3, 6, and 12 month packages available.
  • Flexible schedule, to begin whenever you'd like!




1:1 Coaching For Heart-Centered Lawyers


Info

WHAT’S INCLUDED

Timeline

Pricing

coaching Investment: $100/HR

Please contact dana directly, as each individual will have different needs on how many times they would like to meet per month


apply now

The Bar Exam Wellness Program & Community


Info

WHAT’S INCLUDED

Timeline

Pricing

Ever thought of the Bar Exam as a radical self-growth opportunity? This yoga, wellness, and coaching experience is designed for folks taking the Bar Exam. Here you’ll have the space and freedom to work through your own, individual fears and limiting beliefs with a supportive community of Bar Exam takers cheering each other on toward success! The best part? The skills you learn here will serve you long after the Bar Exam so that you can take care of yourself as you become heart-centered lawyers in your personal and professional lives.  




Learn More

The Bar Exam Wellness Program & Community

Info

WHAT’S INCLUDED

Timeline

Pricing

The Community:
  • 4 Bar Exam Yoga & Wellness Workshops 
  • 4 Workbooks Based on the Bar Exam Yoga & Wellness Workshops
  • 4 x 1-HR Live Coaching Classes Based on the Wellness Workshops
  • Weekly 1-HR Live Journaling, Coaching, and General “Check Ins” for Accountability & Community Support
  • Weekly Educational Information and Journaling Prompts with Curated Spotify Playlists
  • A Video Library of Pre-recorded Yoga Classes for You to Practice on Your Own 
  • Community and individualized support

The VIP Experience:
  • The group program PLUS 4 additional, 1:1 calls  

The Bar Exam Wellness Program & Community


Info

WHAT’S INCLUDED

Timeline

Pricing

The Community - for you if: 1) you’re studying full-time for 10 weeks or 2) in a very supportive + flexible work environment. 

The VIP Experience - for you if: 1) you know the group program is for you and 2) you are seeking additional, 1:1 structured support. Spots are limited - please reach out to Dana for more details.




The Bar Exam Wellness Program & Community


Info

WHAT’S INCLUDED

Timeline

Pricing

10-WK GROUP Community (NEXT ROUND STARTS May 2024): $1000 PIF OR 2 MO/$550

10-WK VIP GROUP Experience (LIMITED SPOTS - MAY 2024): $1500 PIF OR 2 MO/$825


apply now

faqs

Free Bar Exam Yoga & Wellness Challenge

Ready to feel more calm and confident by moving, meditating, and manifesting your way through the fear, overwhelm, and stress of the Bar Exam?

Sign up here to receive access to three FREE 5-15 minute yoga, meditation, and manifestation practices. Center yourself and learn to use your own inner wisdom to chart your path forward--no matter where you are in the exam-studying process!

join the challenge

"The Bar Exam Wellness Program was an essential part of my Bar Exam routine."

It kept me grounded, relaxed, and positive while studying. I knew the Bar Exam would be extremely stressful for me if I didn't change my mindset about the exam. After seeing Dana's positive messages on Instagram I was convinced I could benefit from being part of the program. Working with Dana helped me feel a lot more calm when preparing for the Bar Exam.

Erin L.

The Bar Exam Wellness Program

"Dana is fully committed to your personal and professional growth, while also being flexible and quick to adapt to your changing needs."

She is an inspiring mentor who embodies what she teaches and uses her experiences and resources to guide your development, whether it be in your business, law firm, or personal life.


Mariestela S.

1:1 COACHING


 My favorite part of the program was the private sessions. Dedicating time to wellness during Bar Prep is necessary to avoid complete burnout. I often struggled to set aside that time to do something for myself, so meeting for a private session made it harder to neglect. Dana was very supportive during the program, even outside of our sessions.

"The Bar Exam Wellness Program was amazing!"

DESTINY R.

The Bar Exam Wellness Program

"Working with Dana has made this whole trademark so much less stressful!"

I had [trademarks] on my to do list for TOO long and working with [Dana] made it happen so much faster. It probably would have still been on my list of things to do for another year.

FITNESS INSTRUCTOR & TEACHER


TRADEMARK SEARCH & APPLICATION SERVICE


"Working with Dana was such a smooth, easy process!"

I really appreciated how organized and detail-oriented she is...I highly recommend her for any entrepreneur wading through tricky legal waters.

SOCIAL MEDIA MANAGER

TRADEMARK OFFICE ACTION RESPONSE